Take a new posture on life         Give yourself a good stretch Bikram Yoga is a sequence of 26 classic Hatha yoga postures and two breathing exercises designed to scientifically warm and stretch your muscles, ligaments and tendons in the order in which they should be stretched. It is a challenging, exciting, and vigorous 90-minute series created for everyone, regardless of your fitness level, body type or experience. The series systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and muscle fibre, restoring and maintaining a healthy system.     Hot, hot, hot… The Bikram Yoga exercise room is heated in order to warm the muscles, which facilitates working more deeply and safely in the various poses. Heat takes the trauma out of stretching, heals and helps prevent injuries. It also promotes sweating which helps flush toxins from the body, giving a wonderful glow from head to toe. The heat combined with the sequence of the postures is what makes Bikram Yoga unique. The 26 classic Hatha Yoga Postures