Club Stretch Dubai

Getting started

It's easy, just show up for any class and be ready to work hard, have fun, and sweat! There is no need to pre-register. Yoga mats are available for rent or purchase, towels are provided. Water is available for purchase.

What to wear?

Be prepared to sweat! Women will be most comfortable in form fitting clothes. Cotton lycra blends work well. Shorts or leggings should not go below the knee since it is important to be able to see the knee joint in the mirror. Men should wear comfortable but not baggy or long shorts. Although most Bikram Yoga studios allow men to practice without shirts we request that men wear tops. Synthetic high tech fabrics will be most comfortable. No shoes are allowed in the yoga studio.

Other things you need to know...

Before Class

Avoid eating at least 3 hours before class.
Please drink plenty of water throughout the day. It's important to be well hydrated before class.
Arrive 15 minutes before class begins.
Please have clean feet and be free of perfumes or lotions. Showers are available.

During Class

Please observe silence in the yoga room. Students often use the time before class to quietly meditate and centre themselves.
Listen carefully to every word your instructor says. All the information you need is there for you.
Stay focused on your own reflection in the mirror.
Stay in the yoga room for the entire class. If you must leave the room please leave quietly between postures not during.
It is suggested that you bring water to class.

After Class

Please observe silence during the final savasana-meditation. Leave the room quietly. Please take your towels with you and drop them in the towel bins. Mats can be left in the room and will be collected later. Please be conscious of your fellow students by keeping your shower time to a minimum when others are waiting. Be sure to re-hydrate by drinking lots of water! Enjoy the peace and energy you are taking with you as you leave! If you have questions your instructor will be available after class.