“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
The Pilates method is a powerful, full body system of exercises utilizing specially designed equipment and matwork designed to
educate, re-pattern and re-align your body for optimal performance. Whether you are a competitive athlete, performer or just want to improve your
overall fitness, Pilates will change your body from the inside out and give you the confidence to live life to the fullest!
“Give me 30 days and I’ll change your body, give me 60 days
and I’ll change your life”
The foundation of our yoga program is the Classic Bikram series. This foundational series of 26 postures and 2 breathing exercises is designed to scientifically warm, stretch and strengthen your muscles, ligaments and tendons. It is a challenging, exciting, and vigorous 90-minute series created for everyone. We also offer a mix of related class formats such as the Absolute Hot Yoga series, our Classic Plus Intermediate progression, and some Yin Yoga classes that will enhance your regular practice.
Tonight I am feeling loved, happy, high, hyper, relaxed...actually I'm not sure what I'm feeling. I can't describe it, but I know it's a fantastic feeling!! And for all this I have to thank you Neha Duseja for sharing all this love and awesome energy in your sensational class tonight. I love you with all my heart!!! She's definitely the best Yoga Teacher you can get and she'll make you feel out of this world!!! Her energy is like no other! Just pure LOOOOOOOVE! Love & Light.
Went there few times for Bikram Yoga. The instructor was really good. Highly recommend it for yoga and Pilates lovers.
Last year I suffered a severe herniated disc in my lower back which required immediate surgery. During rehabilitation, my physiotherapist advised me to try Pilates in conjunction with the treatment I had received. I decided to give it a shot. The personal attention of the one on one lessons with Brian have been pivotal in improving my strength and range of movement. The core exercises and overall conditioning have been challenging but rewarding and, my back and overall core strength are now better than they were before!
Studio Updates & New Timetables